If there’s one food I reach for most, it's beetroot ! This vibrant root veg is packed with a powerhouse nutrient: nitrate . 💡 Why Beetroot Matters Supports healthy blood pressure Plant nitrates are converted by mouth bacteria into nitrites, which then become nitric oxide - a molecule that dilates blood vessels, increasing circulation. Even small amounts can reduce the risk of stroke and heart attack by around 10% , according to one study. Boosts performance and brain function The surge in blood flow benefits muscles and brain alike - improving athletic performance and reaction times in older adults. Perfect for aging bodies As we get older, our ability to produce nitric oxide declines - making nitrate-rich foods like beetroot even more valuable. 🔄 Beetroot vs. Nitrates in Processed Meats Plant-based nitrates are not the same as additives found in processed meats. When naturally occurring nitrates from veggies convert to nitric oxide, they promote health . Nitrates in s...