Refreshercise

Water constitutes about 60% of the human body and about 75% of our brain, just a 1-2% drop in hydration can impair physical and cognitive performance.   It is vital for numerous physiological processes: Temperature Regulation : Water aids in dissipating heat through sweating and respiration, maintaining optimal body temperature. Joint Lubrication : Synovial fluid, which cushions joints, relies heavily on water content to function effectively. Nutrient Transportation : Water facilitates the transport of nutrients and oxygen to cells and the removal of waste products. Digestive Health : Adequate hydration ensures smooth digestion and helps prevent constipation. Skin health, kidney health... basically every cell in our body relies on water. What about your brain?  When you're sitting at your desk grappling the problem of the day, hydration plays a key role in how you perform.  1.  Your brain is around 75% water Hydration supports every key function - neural signal...

  If there’s one food I reach for most, it's beetroot ! This vibrant root veg is packed with a powerhouse nutrient: nitrate . 💡 Why Beetroot Matters Supports healthy blood pressure Plant nitrates are converted by mouth bacteria into nitrites, which then become nitric oxide - a molecule that dilates blood vessels, increasing circulation. Even small amounts can reduce the risk of stroke and heart attack by around 10% , according to one study. Boosts performance and brain function The surge in blood flow benefits muscles and brain alike - improving athletic performance and reaction times in older adults. Perfect for aging bodies As we get older, our ability to produce nitric oxide declines - making nitrate-rich foods like beetroot even more valuable.   🔄 Beetroot vs. Nitrates in Processed Meats Plant-based nitrates are not the same as additives found in processed meats. When naturally occurring nitrates from veggies convert to nitric oxide, they promote health . Nitrates in s...