Have you ever noticed that your lower back feels more sore after a long walk than after a run? You're not alone! Running activates the big muscle groups in your hips and legs more than walking. If you're like me, you might be happy using those big muscles, but when it comes to walking, particularly slowly, you feel you need to bend forwards from time to time or stop completely because it is painful. But there's a solution that can improve your walking experience: walking backwards. Why Walk Backwards? I first discovered the benefits of walking backwards during a Feldenkrais lesson. Interestingly, this concept isn't new in the ancient practice of Tai Chi. In fact, backwards walking has been a staple in Chinese exercise routines for centuries. With growing research supporting its benefits, it's about time this practice became more common in the Western world. Here’s why you should consider adding backwards walking to your routine: Improves Balance and Coordination : W...