If there’s one food I reach for most, it's beetroot ! This vibrant root veg is packed with a powerhouse nutrient: nitrate . 💡 Why Beetroot Matters Supports healthy blood pressure Plant nitrates are converted by mouth bacteria into nitrites, which then become nitric oxide - a molecule that dilates blood vessels, increasing circulation. Even small amounts can reduce the risk of stroke and heart attack by around 10% , according to one study. Boosts performance and brain function The surge in blood flow benefits muscles and brain alike - improving athletic performance and reaction times in older adults. Perfect for aging bodies As we get older, our ability to produce nitric oxide declines - making nitrate-rich foods like beetroot even more valuable. 🔄 Beetroot vs. Nitrates in Processed Meats Plant-based nitrates are not the same as additives found in processed meats. When naturally occurring nitrates from veggies convert to nitric oxide, they promote health . Nitrates in s...
Have you ever noticed that your lower back feels more sore after a long walk than after a run? You're not alone! Running activates the big muscle groups in your hips and legs more than walking. If you're like me, you might be happy using those big muscles, but when it comes to walking, particularly slowly, you feel you need to bend forwards from time to time or stop completely because it is painful. But there's a solution that can improve your walking experience: walking backwards. Why Walk Backwards? I first discovered the benefits of walking backwards during a Feldenkrais lesson. Interestingly, this concept isn't new in the ancient practice of Tai Chi. In fact, backwards walking has been a staple in Chinese exercise routines for centuries. With growing research supporting its benefits, it's about time this practice became more common in the Western world. Here’s why you should consider adding backwards walking to your routine: Improves Balance and Coordination : W...